Know about Cambridge Weight Loss Plan
By admin on Dec 31, 2009 with Comments 1
Looking for a new way to lose weight? If you have the desire, need to set weight loss goals, and need a weight loss counsellor for direction and weight loss advice, then the Cambridge Weight Loss Plan may be the diet you are looking for.
The U.K. based Cambridge Weight Loss Diet is a six-tiered diet plan that incorporates meal designs, and exercise to help a potential dieter reach her weight loss goals. The Cambridge Diet has a network of support with the help of counsellors, aiding a dieter very every step of the way to reaching her weight loss goals.
Dr. Alan Howard of the University of Cambridge introduced the Cambridge Weight Loss Diet plan in 1984 in the United Kingdom after he became obsessed with obesity and weight loss. Together with Dr. Ian Mc Lean-Baird of West Middlesex Hospital, the pair devised a comprehensive weight loss plan. According to the Cambridge diet web-site, the Cambridge Diet incorporates weight loss properties of starvation without the bad side effects. This diet stresses healthy eating, combined with vitamins, minerals and lots of water.
Primarily obtainable in the United Kingdom, the Cambridge Diet incorporates the meals they sell with counsellors obtainable on their web-site to offer assistance. They offer various programs aimed at everyone who wants to lose weight. There’s one steps in the overall plan for a dieter to choose from. The Cambridge Diet stresses healthy eating, working with a counsellor that is obtainable online and exercising.
Designed for people with a BMI of 20 and over, Step One consists of eating one Cambridge Diet meals a day. One protein food, skim milk and vegetables are added in this plan for fast weight loss.
Offering the lowest amount of daily calories, Step One, also called Sole Source, is directed at people who have a BMI of 25 or higher. Eating one meal a day in this 12-week program is designed to help you lose weight fast.
Losing weight more slowly, steps one and one consist of eating several Cambridge Diet meals a day. These one designs let you eat more regular more food by adding fruit, carbohydrates and more skim milk.
Steps two and one are designed as maintenance program with eating a healthy diet, exercising and using the Cambridge Diet only when desired. These steps can be utilized alone or in the six-step treatment program. Eat only one diet meal a day with these one designs to lose weight more slowly or to stay at the desired weight.
Americans can participate in this weight loss program by going online to the Cambridge Diet web-site. The web-site offers shakes, nutrition bars, porridge and also counselling help for weight loss advice. The site also stresses weight loss goals, and maintaining your weight loss for a lifetime.
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Does anyone have a complete list of protein foods ?**: