10 Evergreen Weight Loss Mistakes – Avoid Them!
By admin on Dec 31, 2009 with Comments 0
In their earnest desire to lose weight, most people tend to do definite practices they think are helpful. However, contrary to common beliefs, the effectiveness of these methods actually lacks medical bases – and what is worse, these methods may even be hazardous to health.
These erroneous weight loss practices generally stem from misconceptions regarding body processes and how food and physical activity affect body functions. These weight loss mistakes therefore, can be avoided or minimized if people trying to lose weight are familiar with them and their impact.
Weight loss mistake # 1: Going for crash diets
This news story explores these so-called ten biggest weight loss mistakes commonly observed by lots of dieters due to misconceptions or inadequate knowledge regarding health.
Weight loss mistake # 2: Foregoing breakfast
While low calorie intake from crash diets may lead to a quicker weight loss, it also slows down metabolism. So one time regular diet is resumed, the body still processes food slowly resulting in a faster weight gain than ever before.
Weight loss mistake # 3: Overlooking the impact of snacks
Skipping breakfast gives a feeling of insatiable hunger throughout the day, leading to untimely snacks or a hearty lunch. But studies show that people who eat a high-protein, high-fiber breakfast, tend to maintain healthy weight than those who don’t.
Snacks should neither be ditched nor taken mindlessly. Eating small frequent meals and snacks enables the body to burn calories faster than having two substantial meals. However, those in-betweens must be carefully selected and recorded as calories from thoughtless nibbling can easily add up leading to ineffective weight loss strategy.
Weight loss mistake # 4: Excessive consumption of low-fat products
Low-fat must not be thought about a license to get extra servings. A large helping of low-fat ice cream can give more calories than a small cup of regular ice cream. So it is important to check the label for the sugar, fat, and calorie content of a definite product.
Weight loss mistake # 5: Drinking much calorie-laden beverages and tiny water
Beverages must be carefully thought about when calculating for calorie intake, as some fancy coffees and cocktails contain over 500 calories. Fruit juices and sodas contain calories, but don’t minimize hunger. So, after having these drinks, you finish up with more calories without filling your hunger.
Drinking tiny water will slow down metabolism, as water is needed by the body to burn calories. Studies indicate that adults taking at least five glasses daily burn more calories compared with those who drink less.
Weight loss mistake # 6: Avoiding dairy
Some studies reveal that with sufficient calcium, more fat is burned; but with low calcium, more fat is produced. But there has to be other substances in dairy contributing to this effect as it is not seen with calcium supplementation. Dietitians generally recommend non- or low-fat, high-calcium dairy to people trying to lose weight.
Weight loss mistake # 7: Not keeping a dietary journal
When dietary intake is not monitored and recorded, calories can easily pile up. Keeping track of daily calorie consumption therefore, allows for proper and periodic evaluation of the effectiveness or failure of any weight loss diet.
Weight loss mistake # 8: Checking weight everyday
This can be frustrating if results are not promising. And apart from being confusing, fluctuations in daily weight are also not that reliable. Weigh-ins should be completed one time a week, as the results would be more consistent and satisfactory.
Weight loss mistake # 9: Establishing unrealistic goals
Setting unrealistic goals as shedding 20 pounds in the first week must be avoided. This can cause frustration and discouragement if the weight loss is significantly lower. Realistic goals established with the help of a dietitian, are essential to weight loss success.
Weight loss mistake # 10: Not exercising
While it may be true that weight loss can be achieved by dieting, this may not yield the best results. Exercising can augment the benefits of a weight loss diet, and can permit for dietary flexibility, leading to a healthier weight reduction.
The success of any weight loss program lies not only in doing the right practices, but also in avoiding the biggest weight loss mistakes arising from misconceptions.
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